i have been eating
really healthy meals.
and exercising.
i am amazed really -
at how good i feel.
my mind is clearer,
my body is more flexy, (is that a word?)
my posture seems straighter,
and i have a general feeling
of well being.
usually this change for me
lasts about 3-4 days,
and then i give up,
but,
i am determined to lose about 10 lbs -
in the next 3 weeks before africa.
it'll be a great kick start.
we'll see...
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